Karl`s PC Help Forums Last active: Never
Not logged in [Login ]
Go To Bottom

In memory of Karl Davis, founder of this board, who made his final journey 12th June 2007

Printable Version | Subscribe | Add to Favourites   Post new thread Poll:
Author: Subject: Insomnia
Underwater Plumber


Posts: 32767
Registered: 9-5-2004
Location: Scotia
Theme: Iconic
Member Is Online

Mood: fact me

[*] Post 509447 posted on 24-9-2017 at 12:01 Reply With Quote

I have joined a website called Sleepio which aims to restore good sleep patterns. Wouldn't that be nice.

The suggestion today is to have a wind-down of 1-2 hours of not being online or using electronic devices.


Reading, going for a stroll or listening to music would all fit the bill.

What's your bedtime routine like?
View User's Profile View All Posts By User
Anything you like


Posts: 7886
Registered: 23-7-2002
Theme: Coffee
Member Is Offline

Mood: Fintlewoodlewix.

[*] Post 509456 posted on 24-9-2017 at 20:07 Reply With Quote

Funny, that... I read this, earlier:

http://www.independent.co.uk/news/sleep-deprivation-epidemic-health-effects-tired-heart-disease-stroke-dementia-cancer-a7964156. html

I've been brought to the point of wondering of there's anywhere, in the UK, where you're not on the flight path to some bloody airport. Heck, even the Orkneys and Shetlands have airports!

When we first moved here, it was deathly quiet, at night. Now, there seems to be a 'plane going over every minute, or so. Let me tell you, that damned Dreamliner is LOUD!

My doc think the lack of kip is causing my health problems (Or exacerbating them) and has given me something to help me sleep. I can't take them forever, though...
View User's Profile View All Posts By User
Undercover MOD


Posts: 32767
Registered: 19-11-2004
Location: Riverton, South Australia
Theme: Windows XP Silver
Member Is Offline

Mood: Gone crazy, Back soo

[*] Post 509461 posted on 25-9-2017 at 01:07 Reply With Quote

Sleep? What's that? I generally "wind down" at around 10-12 PM and hit the hay at anywhere between 12 - 2 AM Between then and around 9-10 AM I have no idea, I am asleep. My "wind down"? On the 'puter, sometimes with a coffee, take my drugs (anti-depressant and cholesterol) and then bed.
View User's Profile View All Posts By User
Post new thread Poll:

Guest Notice
You are a guest, as a guest you can only see a maximum of 3 posts per thread.

If you want to see the rest, please click here to register.